Your home for wrestling in Reston, Herndon, and Great Falls
For new and younger wrestlers -
For advancing and older wrestlers:
We start our wrestler at age 5, but wrestlers can start at any age or grade.
Lessons and competition are aligned with comparable skill level to promote growth and fun.
We believe in the benefits of competition but do not push it for our youngest athletes.
Per USA Wrestling’s Athlete Developmental Model - Competing in the sport too early can be detrimental to a wrestler’s appreciation for and success in the sport. We do not require that our youth wrestlers compete in tournaments. We believe that a kid should compete when he or she is psychologically and physically ready. This can be determined by the wrestler, parents, and coaches.
Our curriculum is based on the USA Wrestling 3 level approach, increasing in skills and training based on capability and potential
Early Years: 5 to 8
Growing Wrestlers: 9 to 14